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Our Recent Episodes

Tuesday, October 31, 2023 A Very Happy Halloween with Jen Rusciano

Here's a way to improve the night of a down and out trick or treater.

Thursday, October 26, 2023 Here's One Way To Hold Your Heart with Kiana Love

Both a practice and a metaphor.

Tuesday, October 24, 2023 You Don't Have to Be on Social Media If You Don't Want to Be with Amelia Hruby

A 5-step process to get off social media.

Thursday, October 19, 2023 This is How to Make a Friend with Elizabeth Newcamp

This is how you find a friend.

Tuesday, October 17, 2023 Just Say 'You're Welcome' with Daniel Estrin

Just say you're welcome.

Thursday, October 12, 2023 Rhythmic Renewal with Suneel Gupta

"The more we can share the fact that we're not grinding it out every minute of the day, the more we give the permission to the people around us to do ...

Tuesday, October 10, 2023 Shift the Spotlight with Suneel Gupta

"It's not about me at that point in time."

Tuesday, October 3, 2023 Introducing: Tiny Huge Decisions

This is a story about two people – best friends Mohsin and Dalia. And one potentially life-changing decision: will she carry his baby? It’s emotional,...

Thursday, September 28, 2023 Practice Slow Style with Zandra Zuraw

It's about being open to serendipity and taking your time.

Tuesday, September 26, 2023 Be a Person with People with Emily Naylor

"Ultimately, your job as a human being is to socialize with other human beings."

Thursday, September 21, 2023 The Self-Squeegee with Nina Jackson

Squeegee yourself before getting out of the shower.

Tuesday, September 19, 2023 A Goat, a Chicken and a Cow Walk Into Your House with Stephanie Butnick

This old Jewish folktale will shift your perspective next time you feel overwhelmed.

on 8/29/2025

After listening to the morning news podcast I treated myself to this show. My favorites that I use most days are the witchy water maneuvers, writing a letter instead of looking at your phone, touching grass, mind palace for your mind/ 9o’clock rule
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on 8/6/2025

Capsule wardrobe: yes. Minimizing your clothing's impact on your mental space: yes. Ordering things from Amazon: no. Throwing things in the trash as soon as they're stained or need light mending: terrible advice!! Mend before you spend, people, and don't shop on Amazon if you can avoid it at all (which can be done 99% of the time)
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on 2/4/2025

Zak manages to go deep into very helpful every day issues in very practical ways. Which is hard and rare. Thanks for making me feel inspired while giving me concrete steps to evolve.
view on Apple Podcasts

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