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Our Recent Episodes

Tuesday, December 12, 2023 On Learning to Let Go with Shelby Jouppi

Here's how to physicalize the very abstract notion of letting go.

Thursday, December 7, 2023 Give Money to Strangers with Gregg LeFevre

Carry singles in your wallet.

Tuesday, December 5, 2023 Guilt-Free Gift Giving and Receiving with Erin Bicknese

"If you don't want it, go ahead and pass it along."

Thursday, November 30, 2023 Don't Go to the Grocery Store! with Abra Berens

Chef and author, Abra Berens says food waste is a sin. Here's how to avoid it.

Tuesday, November 28, 2023 Harmonize Something Difficult with Meklit Hadero

"Music is there for us to harmonize our histories...We can use music to talk about things that are hard to talk about."

Thursday, November 23, 2023 Become Your Own Plumber with Brenden Murphy

How to avoid overflowing your toilet in 4 easy steps.

Tuesday, November 21, 2023 What We Talk About When We Talk About Talking with Emily Sotelo Matlack

You have to tell your partner what you need. Here's how to actually do that.

Thursday, November 16, 2023 Your Version of the Truth with Jase Lindgren

You CAN handle the truth(s)!!!!!!!!

Tuesday, November 14, 2023 Accept Their Bid with Dedeker Winston

"Those tiny interactions open up so many opportunities for intimacy."

Thursday, November 9, 2023 Find Your Third Place with Kira

Go where everybody knows your name.

Tuesday, November 7, 2023 Rainn Wilson and The Mash-Up Americans

Introducing The Mash-Up Americans. We are all on a spiritual path, according to Rainn Wilson — and he’s not talking about yoga and meditation apps. Th...

Thursday, November 2, 2023 Poop with your Pals with Jeremy Enns

Remember doing this in middle school? You're not too old to do it now!

on 8/29/2025

After listening to the morning news podcast I treated myself to this show. My favorites that I use most days are the witchy water maneuvers, writing a letter instead of looking at your phone, touching grass, mind palace for your mind/ 9o’clock rule
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on 8/6/2025

Capsule wardrobe: yes. Minimizing your clothing's impact on your mental space: yes. Ordering things from Amazon: no. Throwing things in the trash as soon as they're stained or need light mending: terrible advice!! Mend before you spend, people, and don't shop on Amazon if you can avoid it at all (which can be done 99% of the time)
view on Apple Podcasts

on 2/4/2025

Zak manages to go deep into very helpful every day issues in very practical ways. Which is hard and rare. Thanks for making me feel inspired while giving me concrete steps to evolve.
view on Apple Podcasts

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