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Our Recent Episodes

Thursday, November 16, 2023 Your Version of the Truth with Jase Lindgren

You CAN handle the truth(s)!!!!!!!!

Tuesday, November 14, 2023 Accept Their Bid with Dedeker Winston

"Those tiny interactions open up so many opportunities for intimacy."

Thursday, November 9, 2023 Find Your Third Place with Kira

Go where everybody knows your name.

Tuesday, November 7, 2023 Rainn Wilson and The Mash-Up Americans

Introducing The Mash-Up Americans. We are all on a spiritual path, according to Rainn Wilson — and he’s not talking about yoga and meditation apps. Th...

Thursday, November 2, 2023 Poop with your Pals with Jeremy Enns

Remember doing this in middle school? You're not too old to do it now!

Tuesday, October 31, 2023 A Very Happy Halloween with Jen Rusciano

Here's a way to improve the night of a down and out trick or treater.

Thursday, October 26, 2023 Here's One Way To Hold Your Heart with Kiana Love

Both a practice and a metaphor.

Tuesday, October 24, 2023 You Don't Have to Be on Social Media If You Don't Want to Be with Amelia Hruby

A 5-step process to get off social media.

Thursday, October 19, 2023 This is How to Make a Friend with Elizabeth Newcamp

This is how you find a friend.

Tuesday, October 17, 2023 Just Say 'You're Welcome' with Daniel Estrin

Just say you're welcome.

Thursday, October 12, 2023 Rhythmic Renewal with Suneel Gupta

"The more we can share the fact that we're not grinding it out every minute of the day, the more we give the permission to the people around us to do ...

Tuesday, October 10, 2023 Shift the Spotlight with Suneel Gupta

"It's not about me at that point in time."

on 8/29/2025

After listening to the morning news podcast I treated myself to this show. My favorites that I use most days are the witchy water maneuvers, writing a letter instead of looking at your phone, touching grass, mind palace for your mind/ 9o’clock rule
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on 8/6/2025

Capsule wardrobe: yes. Minimizing your clothing's impact on your mental space: yes. Ordering things from Amazon: no. Throwing things in the trash as soon as they're stained or need light mending: terrible advice!! Mend before you spend, people, and don't shop on Amazon if you can avoid it at all (which can be done 99% of the time)
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on 2/4/2025

Zak manages to go deep into very helpful every day issues in very practical ways. Which is hard and rare. Thanks for making me feel inspired while giving me concrete steps to evolve.
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