The Best Advice Show is Dead. This is Weirdly Helpful!

Two effective techniques for getting back in the saddle after a break from work.

"I don't think I can ever hear those songs with the same pure joy again."

"Face a fear first thing in the morning."

"You don't have data to prove that's why you were rejected."

An episode from one of Zak's favorite podcasts, Other Men Need Help, featuring Zak and his friends.

On being stuck and how to move through it.

Is it actually required or is it just the way everyone else does it?

On the difference between internal and external desire.

"We have this negative bias...and so I think rewiring the brain to know think about what is it that I feel good about...can really boost our self-conf...

"...we're not necessarily working towards a concrete end point but it's a more a direction or a path..."

Know who your team is. Life is difficult. We need to know who are support system is.

How going without (fill in the blank) can change your inner-life.