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Our Recent Episodes

Thursday, January 16, 2025 Pack Your Go Bag with adrienne maree brown and Autumn Brown

first-aid kit, laminated documents, perishable food and more...

Wednesday, January 8, 2025 Compare Yourself to Yourself with Billie Lunt

Billie Lunt is a Professor, Mentor, and Coach for students aspiring to enter the field of dental hygiene. She helps students to set goals and develop ...

Thursday, December 26, 2024 How To Fall Asleep

The TBAS sleep correspondents featured in today's episode are Courtney Daniels, Jenny Lee, Karen Semone, Lois Langberg and Tiffany Paulsen.     --- ...

Wednesday, December 11, 2024 You Need to Get Rejected A LOT MORE with Alice Draper

Alice Draper shares her experience with rejection and how it can lead to greater success, both personally and professionally and then she offers strat...

Wednesday, December 4, 2024 Manifesting Someone To Watch Over You with Cassandra Jenkins

Zak meets up with one of his favorite songwriters, Cassandra Jenkins, before her show in Amsterdam. They talk about her pre-show ritual, inspired by h...

Wednesday, November 27, 2024 Be More Ridiculous (or Why a Squirrel Census is a Guide for Life) with Rob Walker

After a quick update about the future of TBAS with Zak, he welcomes back Rob Walker, who shares intriguing advice on embracing ridiculousness in minut...

Thursday, November 21, 2024 Finding Grace Inside Political Chaos with Sarah-Marie Hopf

Sarah-Marie Hopf shares advice on how we can cultivate a mindset of goodness, even in the face of overwhelming political frustration. After the recent...

Wednesday, November 13, 2024 Turn An Annoying Experience Into One That Can Bring You a Little Bit of Joy with Matteo Treviño

Honk if you're a silly goose.

Tuesday, November 5, 2024 The Vote is Precious with John Lewis, Susan B. Anthony, Barack Obama, Alan Moore and My Daughter

An election-themed rerun from November, 2020.  --- Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.co...

Wednesday, October 30, 2024 Why Asking For Advice Can Be a Gift To Remember with Shreya Sharma

Shreya Sharma (she/her) is a writer and does marketing, PR, and outreach for Tink Media. Read and listen to her piece, 30 Sounds of my 30th Birthday a...

Wednesday, October 23, 2024 Flipped Out with Murf Meyer, Chris Gethard and Matt Mayer

This story originally aired on the Snap Judgment radio show and podcast. This is “Flipped Out! --- The original score for this story was by Renzo Gorr...

Wednesday, October 16, 2024 Opposite Costanza Marketing with Steve Pratt (and George Costanza)

Steve Pratt is the author of Earn It: Unconventional Strategies for Brave Marketers and the founder of The Creativity Business, which offers consultin...

on 8/29/2025

After listening to the morning news podcast I treated myself to this show. My favorites that I use most days are the witchy water maneuvers, writing a letter instead of looking at your phone, touching grass, mind palace for your mind/ 9o’clock rule
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on 8/6/2025

Capsule wardrobe: yes. Minimizing your clothing's impact on your mental space: yes. Ordering things from Amazon: no. Throwing things in the trash as soon as they're stained or need light mending: terrible advice!! Mend before you spend, people, and don't shop on Amazon if you can avoid it at all (which can be done 99% of the time)
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on 2/4/2025

Zak manages to go deep into very helpful every day issues in very practical ways. Which is hard and rare. Thanks for making me feel inspired while giving me concrete steps to evolve.
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