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Our Recent Episodes

Thursday, June 20, 2024 When Everything Else Feels Awry with Phoebe McIndoe

Advice for dog people, howlers and bird callers looking for an outlet.

Tuesday, June 18, 2024 A Quick Way To Get Over Indecision with Emma Martin

If you're having a hard time making tiny decisions, it's time to inject some randomness into your life.

Thursday, June 13, 2024 Ask This Question To Find The Best Local Food When You're Traveling with Annie Sim

Next time you're out of town, this strategy is going to lead to some amazing, local eats.

Tuesday, June 11, 2024 Make Your Memory Archive Pt. 3 with Sara Brooke Curtis

Here's how to make your dreams more vivid and your life more dynamic.

Thursday, June 6, 2024 Make Your Memory Archive Pt. 2 with Shira Heisler

On scrapbooking, memory making and re-living joy.

Tuesday, June 4, 2024 Make Your Memory Archive Pt. 1 with Aaron Kaczander

On how and why to invest time in organizing your photos.

Thursday, May 30, 2024 Chart Your Path From Then to Now with Efdot

Find the commonalities between your dots.

Tuesday, May 28, 2024 You Should Buy Mice and Other Weird, Transformative Advice from Lucy Anderton

A bushel full of weird, wonderful tips.

Thursday, May 23, 2024 Share Your Secrets with Nick van der Kolk

"To pop into this space and not be beholden to the relationship that you have with the people that are in that space."

Tuesday, May 21, 2024 Begin to Consider That Your Feelings Are Not an Emergency with Erika Wright

'Do I even like this person? and other essential questions to stop people-pleasing.

Thursday, May 16, 2024 A Death Bed Letter To Yourself with Olivia Shiller

How to practice empathy for yourself, retrospectively.

Tuesday, May 14, 2024 If You Think You're In a Cult, You Probably Are with Elijah Silver

I promise you that doing work on yourself...is gonna be a lot less painful and a lot less damaging than joining a cult.

on 8/29/2025

After listening to the morning news podcast I treated myself to this show. My favorites that I use most days are the witchy water maneuvers, writing a letter instead of looking at your phone, touching grass, mind palace for your mind/ 9o’clock rule
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on 8/6/2025

Capsule wardrobe: yes. Minimizing your clothing's impact on your mental space: yes. Ordering things from Amazon: no. Throwing things in the trash as soon as they're stained or need light mending: terrible advice!! Mend before you spend, people, and don't shop on Amazon if you can avoid it at all (which can be done 99% of the time)
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on 2/4/2025

Zak manages to go deep into very helpful every day issues in very practical ways. Which is hard and rare. Thanks for making me feel inspired while giving me concrete steps to evolve.
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