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Our Recent Episodes

Thursday, January 19, 2023 Move Through the Day Like an Octopus and Three Other Provocations with Shara Nova

Shara Nova, a classically trained vocalist and self-taught multi-instrumentalist who records dazzling, shapeshifting music as My Brightest Diamond, ha...

Tuesday, January 17, 2023 How to Transmute Anger and Rage with jackie sumell

jackie sumell's work has been exhibited extensively throughout the U.S. and Europe, including at the American Visionary Art Museum, Baltimore; Brookly...

Thursday, January 12, 2023 The Generative Benefits of Investivating Your Shame with Heather Radke

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Tuesday, January 10, 2023 Measure Your Body with Scott Witthoft

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Thursday, December 29, 2022 A Spiral Year: 23 voices on change, purpose and meaning

Today's episode featured Rabbi Yoni Dahlen, Dr. Erika Bocknek, Michael Franti, Jaye Johnson, Shari Colton, Eric Colton, Caveh Zahedi, Rob Walker, Jess...

Thursday, December 22, 2022 Zak Gives His Advice! with guest host Lauren Passell

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Wednesday, December 21, 2022 Living with OCD with Allison Raskin on MENTALLY GIL

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Thursday, December 15, 2022 How to Talk to Kids About the News with Tracy Kaplan

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Tuesday, December 13, 2022 Interview Your Demons with Paulina Siegel

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Thursday, December 8, 2022 Do it Anyway with Sally Herships

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Tuesday, December 6, 2022 Taking a Break with Lisa Congdon

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Thursday, December 1, 2022 Build Your Own Reward System with Jesus Lopez

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on 8/29/2025

After listening to the morning news podcast I treated myself to this show. My favorites that I use most days are the witchy water maneuvers, writing a letter instead of looking at your phone, touching grass, mind palace for your mind/ 9o’clock rule
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on 8/6/2025

Capsule wardrobe: yes. Minimizing your clothing's impact on your mental space: yes. Ordering things from Amazon: no. Throwing things in the trash as soon as they're stained or need light mending: terrible advice!! Mend before you spend, people, and don't shop on Amazon if you can avoid it at all (which can be done 99% of the time)
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on 2/4/2025

Zak manages to go deep into very helpful every day issues in very practical ways. Which is hard and rare. Thanks for making me feel inspired while giving me concrete steps to evolve.
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