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Our Recent Episodes

Tuesday, October 18, 2022 Normalize Telling Your Friends When They Hurt You with Dr. Marisa G. Franco

"We rupture. We repair. We rupture. We repair."

Thursday, October 13, 2022 How to Accept Gratitude with Daniel Estrin

Just say you're welcome.

Tuesday, October 11, 2022 You Don't Need to Feel Good to Get Going with Brad Stulburg

Motivation follows action!

Thursday, October 6, 2022 You Don't Always Have to Be Resilient with Morgan Harper Nichols

"You are not frail for needing rest."

Tuesday, October 4, 2022 Notice How You Feel with Morgan Harper Nichols

"...all I need to do is fill the page."

Thursday, September 29, 2022 There's Always Someone Cooler Than You with Fabiola Lara

Your guilty pleasures should be the most interesting thing about you!

Thursday, September 29, 2022 There's Always Someone Cooler Than You with Fabiola Lara

Your guilty pleasures should be the most interesting thing about you!

Tuesday, September 27, 2022 The Opportunity for Renewal with Rabbi Yoni Dahlen

To be able to sit with a new experience and to say, 'What's next?"

Thursday, September 22, 2022 The Mood-Lifting Power of Rose with Bita

"...just smelling it can improve our mood."

Thursday, September 22, 2022 The Mood-Lifting Power of Rose with Bita

"...just smelling it can improve our mood."

Tuesday, September 20, 2022 Transcending Internet Trolls with Lucy Huber

"You can't tweet anything that goes viral without people yelling at you."

Thursday, September 15, 2022 When You're There, Do the Thing! with Todd Henion

A TBAS listener calls in to warn you not to make the same mistake he did.

on 8/29/2025

After listening to the morning news podcast I treated myself to this show. My favorites that I use most days are the witchy water maneuvers, writing a letter instead of looking at your phone, touching grass, mind palace for your mind/ 9o’clock rule
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on 8/6/2025

Capsule wardrobe: yes. Minimizing your clothing's impact on your mental space: yes. Ordering things from Amazon: no. Throwing things in the trash as soon as they're stained or need light mending: terrible advice!! Mend before you spend, people, and don't shop on Amazon if you can avoid it at all (which can be done 99% of the time)
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on 2/4/2025

Zak manages to go deep into very helpful every day issues in very practical ways. Which is hard and rare. Thanks for making me feel inspired while giving me concrete steps to evolve.
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