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Our Recent Episodes

Tuesday, October 11, 2022 You Don't Need to Feel Good to Get Going with Brad Stulburg

Brad Stulberg is an internationally known researcher, writer, and coach on excellence, well-being, and sustainable success. He is bestselling author o...

Thursday, October 6, 2022 You Don't Always Have to Be Resilient with Morgan Harper Nichols

Morgan Harper Nichols is an artist, poet, and musician. Her work is inspired by stories, conversations, and every day. She hosts the Morgan Harper Nic...

Tuesday, October 4, 2022 Notice How You Feel with Morgan Harper Nichols

Morgan Harper Nichols is an artist, poet, and musician. Her work is inspired by stories, conversations, and every day. She hosts the Morgan Harper Nic...

Thursday, September 29, 2022 There's Always Someone Cooler Than You with Fabiola Lara

Your guilty pleasures should be the most interesting thing about you!

Thursday, September 29, 2022 There's Always Someone Cooler Than You with Fabiola Lara

Your guilty pleasures should be the most interesting thing about you!

Tuesday, September 27, 2022 The Opportunity for Renewal with Rabbi Yoni Dahlen

Rabbi Yoni Dahlen is the Motorcity Rabbi on TikTok. He grew up on the prairies of northern Iowa, fell in love with Jewish thought and philosophy in co...

Thursday, September 22, 2022 The Mood-Lifting Power of Rose with Bita

"...just smelling it can improve our mood."

Thursday, September 22, 2022 The Mood-Lifting Power of Rose with Bita

"...just smelling it can improve our mood."

Tuesday, September 20, 2022 Transcending Internet Trolls with Lucy Huber

Lucy Huber is an editor at McSweeneys and a freelance writer. Check our her hilarious piece from The New Yorker, Circumstances in Which I Will Not Pet...

Thursday, September 15, 2022 When You're There, Do the Thing! with Todd Henion

Todd Henion is a pilot, teacher and father from Portland, Oregon. --- CALL THE ADVICE SHOW HOTLINE @ 844-935-BEST --- Help Zak continue making this ...

Tuesday, September 13, 2022 Sharing from a Deep Well of Knowledge with Daniel Messé

Daniel Messé is the founder and principal songwriter of the band Hem. Along with Craig Lucas (book) and Nathan Tysen (co-lyrics), Daniel wrote the mus...

Thursday, September 8, 2022 Relationship Tripping with Jaye Johnson and Joe Richman

Jaye Johnson is a Peabody award-winning journalist, filmmaker, producer, and writer exploring the ways cultural expectations shape our public and priv...

on 8/29/2025

After listening to the morning news podcast I treated myself to this show. My favorites that I use most days are the witchy water maneuvers, writing a letter instead of looking at your phone, touching grass, mind palace for your mind/ 9o’clock rule
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on 8/6/2025

Capsule wardrobe: yes. Minimizing your clothing's impact on your mental space: yes. Ordering things from Amazon: no. Throwing things in the trash as soon as they're stained or need light mending: terrible advice!! Mend before you spend, people, and don't shop on Amazon if you can avoid it at all (which can be done 99% of the time)
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on 2/4/2025

Zak manages to go deep into very helpful every day issues in very practical ways. Which is hard and rare. Thanks for making me feel inspired while giving me concrete steps to evolve.
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