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Our Recent Episodes

Thursday, May 25, 2023 Mental Health Awareness Month pt. 8: Never Chase It, Let It Come To You with Sequoia Holmes

The podcast Black People Love Paramore is exactly what you think it is. Each episode, pop-culture and media expert Sequoia Holmes brings on comedians ...

Tuesday, May 23, 2023 Mental Health Awareness Month pt. 7: Celebrate Good Times Come On! with Dr. Nina Polyné

Dr. Nina Polyné is a California licensed clinical psychologist with over a decade of experience, at some of the nation’s most prestigious and advanced...

Thursday, May 18, 2023 Mental Health Awareness Month pt. 6: Values Mapping with Dr. Jessica Stern

Dr. Jessica Stern is Co-host of Baggage Drop from Wondermind. She became a clinical psychologist out of a desire to help people overcome their struggl...

Tuesday, May 16, 2023 Mental Health Awareness Month pt. 5: Build Your Team with Dr. Ryan Howes

Ryan Howes, PhD, is a a clinical psychologist and writer in Pasadena, California, working primarily with men from a psychodynamic/relational approach....

Thursday, May 11, 2023 Mental Health Awareness Month pt. 4: What's Not Serving You? with Jacqueline Raposo

Jacqueline Raposo is an interviewer, podcast producer, food writer and the author of The Me, Without: A Year Exploring Habit, Healing, and Happiness. ...

Tuesday, May 9, 2023 Mental Health Awareness Month pt. 3: Breathing Through Anxiety with Terry Rawls

Terry Rawls is the president of Strategic Transitions Group. ---Support TBAS by becoming a patron!!!! - https://www.patreon.com/bestadviceshow---Call ...

Thursday, May 4, 2023 Mental Health Awareness Month pt. 2: Delay is the Remedy of Anger with Ryan Holiday

Ryan Holiday is one of the world's bestselling living philosophers. His most recent book is The Daily Dad: 366 Meditations on Parenting, Love, and Rai...

Tuesday, May 2, 2023 Mental Health Awareness Month pt. 1: Don't Be Afraid of your Anger with Jen Brandel

Jennifer Brandel is a serial entrepreneur and systems change worker. She's the founder of Curious City, Hearken, Civic Exchange Chicago, Zebras Unite ...

Thursday, April 27, 2023 Trigger Vacation Brain Anytime with Tad Davis

Tad Davis is an artist and kickball third-baseman living in Detroit.  Your Summer Vacation with Susie Wise ---Support TBAS by becoming a patron!!!! - ...

Tuesday, April 25, 2023 The Pilgrim Continues His Way with John Wall Barger

John Wall Barger’s poems and critical writing have appeared in American Poetry Review, Kenyon Review Online, Zyzzyva, Rattle, The Cincinnati Review, T...

Thursday, April 20, 2023 Shift Happens with Kyunghee Kim

Kyunghee Kim is a Korean American writer, poet, storyteller, and life coach in the Ypsilanti and Ann Arbor area, Michigan. Her book is See Us Bloom. Y...

Tuesday, April 18, 2023 Do Something That Looks Nothing Like Success with Kevin Kelly

Kevin Kelly helped launch and edit Wired magazine. He has written for The New York Times and The Wall Street Journal, among many other publications. H...

on 8/29/2025

After listening to the morning news podcast I treated myself to this show. My favorites that I use most days are the witchy water maneuvers, writing a letter instead of looking at your phone, touching grass, mind palace for your mind/ 9o’clock rule
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on 8/6/2025

Capsule wardrobe: yes. Minimizing your clothing's impact on your mental space: yes. Ordering things from Amazon: no. Throwing things in the trash as soon as they're stained or need light mending: terrible advice!! Mend before you spend, people, and don't shop on Amazon if you can avoid it at all (which can be done 99% of the time)
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on 2/4/2025

Zak manages to go deep into very helpful every day issues in very practical ways. Which is hard and rare. Thanks for making me feel inspired while giving me concrete steps to evolve.
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