In this episode, Whitney Henry-Lester shares weirdly helpful approaches to overcoming personal baggage through playful experiments like Tensies which ...
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After listening to the morning news podcast I treated myself to this show. My favorites that I use most days are the witchy water maneuvers, writing a letter instead of looking at your phone, touching grass, mind palace for your mind/ 9o’clock rule
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Capsule wardrobe: yes. Minimizing your clothing's impact on your mental space: yes. Ordering things from Amazon: no. Throwing things in the trash as soon as they're stained or need light mending: terrible advice!! Mend before you spend, people, and don't shop on Amazon if you can avoid it at all (which can be done 99% of the time)
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Zak manages to go deep into very helpful every day issues in very practical ways. Which is hard and rare. Thanks for making me feel inspired while giving me concrete steps to evolve.
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