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Our Recent Episodes

Wednesday, April 23, 2025 Deflating Rage, Making Beds and Remembering Your Gifts with Kelly Childers

On making your bed better, loving yourself and not getting into fights.

Wednesday, April 16, 2025 The Profound Benefits of Solo Travel with Michael Venutolo-Mantovani

On the value of learning how to be alone.

Wednesday, April 9, 2025 Laurie Anderson and Lou Reed's 3 Rules to Live By

What's the top item on your family manifesto?

Wednesday, April 2, 2025 Pleasure Should Be Taken Very Seriously with Danielle Bezalel

How often should I be having sex?

Wednesday, March 26, 2025 This Is How To Stop Apologizing So Much with Ilana BZ

Take back your power by rewiring your brain.

Wednesday, March 19, 2025 Say Kind Things About People Behind Their Backs with Kristen Meinzer

Instead of bitching and moaning, why not just give the compliment?

Wednesday, March 12, 2025 Literally Touch Grass with Adam Milgrom

If you can't get to the forest for a hike, try this maneuver in your neighborhood.

Wednesday, March 5, 2025 Host A Friendship Awards Ceremony with Anna Goldfarb

"How can you give your friends certainty so that they never have to second-guess does this friend value our friendship?"

Wednesday, February 26, 2025 Assume There's Something Interesting to Learn with Ahri Golden

On starting your own lineage of deep listening.

Wednesday, February 19, 2025 Viscerally Remember Your Past Vacations with Tad Davis

You don't have to listen to Drake but it might help.

Wednesday, February 12, 2025 Try These Witchy, Water-based Maneuvers to Improve Your Life with Dr. MLE

If you're suffering from self-doubt, second-guessing, stuckness...try this.

Wednesday, February 5, 2025 Next Time You're Bored Try This with Noa Rosen

How to replace a tired routine with something better plus your chance to tell Zak how you really feel about the show.

on 8/29/2025

After listening to the morning news podcast I treated myself to this show. My favorites that I use most days are the witchy water maneuvers, writing a letter instead of looking at your phone, touching grass, mind palace for your mind/ 9o’clock rule
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on 8/6/2025

Capsule wardrobe: yes. Minimizing your clothing's impact on your mental space: yes. Ordering things from Amazon: no. Throwing things in the trash as soon as they're stained or need light mending: terrible advice!! Mend before you spend, people, and don't shop on Amazon if you can avoid it at all (which can be done 99% of the time)
view on Apple Podcasts

on 2/4/2025

Zak manages to go deep into very helpful every day issues in very practical ways. Which is hard and rare. Thanks for making me feel inspired while giving me concrete steps to evolve.
view on Apple Podcasts

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