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Our Recent Episodes

Wednesday, March 10, 2021 Starting Young with Dr. Celeste Holbrook

Dr. Celeste Holbrook (@drcelesteholbrook) is a sexologist, speaker and author.She was last on the show talking about the reality that one of you wants...

Tuesday, March 9, 2021 Checking In with Ronald Young Jr.

Ronald Young Jr. is the host of Time Well Spent and Leaving the Theatre and the associate producer for the Seizing Freedom podcast from VPM and Witnes...

Monday, March 8, 2021 Playing Exhibition Matches with Suneel Gupta

Suneel Gupta is the author of BACKABLE: The Surprising Truth Behind What Makes People Take a Chance On You. He's the founder of RISE and is on faculty...

Friday, March 5, 2021 Using Your Joy with Amanda Alexander

Amanda Alexander is the founding Executive Director of the Detroit Justice Center.How Black women have built movements and cultivated joy by Amanda Al...

Thursday, March 4, 2021 Admiring Ease with Amanda Alexander

Amanda Alexander is the founding Executive Director of the Detroit Justice Center.How Black women have built movements and cultivated joy by Amanda Al...

Wednesday, March 3, 2021 Affirming Courage with Amanda Alexander

Amanda Alexander is the founding Executive Director of the Detroit Justice Center.How Black women have built movements and cultivated joy by Amanda Al...

Tuesday, March 2, 2021 Defining the Future with Amanda Alexander

Amanda Alexander is the founding Executive Director of the Detroit Justice Center.How Black women have built movements and cultivated joy by Amanda Al...

Monday, March 1, 2021 Practicing Freedom with Amanda Alexander

Amanda Alexander is the founding Executive Director of the Detroit Justice Center.How Black women have built movements and cultivated joy by Amanda Al...

Friday, February 26, 2021 Improvising Salads with Kamala Puligandla

Kamala Puligandla is the author of the novella, You Can Vibe Me On My FemmePhone and writes The Dyke Kitchen Column at Autostraddle.TRANSCRIPT:ZAK: It...

Thursday, February 25, 2021 Coming Back with Greg Fox

Greg Fox (@gdfx) is composer, drummer, teacher and coach. He was last on the show talking about the 2 of 3 rule in episode #129.To offer your own advi...

Wednesday, February 24, 2021 Quoting Yourself with Alexandra Cohl

Alexandra Cohl (@pod.draland) is the host of The Pod Broads podcast. To offer your own advice, call Zak @ 844-935-BESTTRANSCRIPT: ZAK: Are you someone...

Tuesday, February 23, 2021 Procrastinating Properly with Mason Currey

Mason Currey (@masoncurrey) is a writer living in LA.Mason Currey's Subtle Maneuvers - https://subtlemaneuvers.substack.com/John Cage on music and mus...

on 8/29/2025

After listening to the morning news podcast I treated myself to this show. My favorites that I use most days are the witchy water maneuvers, writing a letter instead of looking at your phone, touching grass, mind palace for your mind/ 9o’clock rule
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on 8/6/2025

Capsule wardrobe: yes. Minimizing your clothing's impact on your mental space: yes. Ordering things from Amazon: no. Throwing things in the trash as soon as they're stained or need light mending: terrible advice!! Mend before you spend, people, and don't shop on Amazon if you can avoid it at all (which can be done 99% of the time)
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on 2/4/2025

Zak manages to go deep into very helpful every day issues in very practical ways. Which is hard and rare. Thanks for making me feel inspired while giving me concrete steps to evolve.
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